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How Has Your Inner Weather Been?
A gentle 9-question check-in based on the PHQ-9 — the most clinically validated depression screening tool. Reflect on how you have felt during the past two weeks.
⏱ ~3 minutes
📋 9 questions
🧠 PHQ-9 based
🔒 Not stored
This tool is a screening aid only — not a clinical diagnosis. Always discuss results with a licensed provider.
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⚠️ Important: Your answer suggests thoughts about self-harm or not wanting to be here.
Please reach out to your provider or call 988 (Suicide & Crisis Lifeline) right away.
You do not need to face this alone.
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Your Responses at a Glance
This screening reflects self-reported symptoms over the past 2 weeks and is not a clinical diagnosis.
Khaled Hamed, MSN, PMHNP-C — Elite Mind Wellness, serving New Mexico.